Here is the updated loadshedding /power cut schedule for Kathmandu beginning January 16th 2012.
This is also handy as it shows you the particular load shedding group that you might find yourself in. http://www.yalamandu.com/2011/12/latest-loadshedding-schedule-in.html and note that your loadshedding group may have changed recently!
Load shedding schedule kathmandu from january 16th 2012 16th